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As for the yoga… Most of the practice will aim to compliment surfing; the lessons willflow through core work, balancing postures as well as deep stretches to restorenatural alignment. The instructorsteach from many traditions and lineages to every type of person. They instruct a wide spectrum ofphysical and mental yoga including energizing Vinyasa sequences to slow Hathaflows. Their extensiveanatomical knowledge is key to their message of the physical practice(asana). Most importantly they aimto empower people through developing confidence, compassion and the ability torelax deeply. Also integrated intotheir lessons are guided meditation, bandhas and Pranayama (breath exercise).
Please use the link below to find out more about your yoga +mentors as well as what is included in this retreat.
This spiritually-charged festival has it all – whether rising early to meditate or dancing late to the beat of world music (or both!). Participants will be inspired by top local and visiting teachers, speakers and musical acts.
Events are hosted in many eclectic studios, venues and parks of Nelson’s beautiful lakeside, mountain town. Walking and cycling between events is encouraged. Nelson provides an ideal location to celebrate mindful-living, love of nature and engaged community.
We are thrilled to invite you to the first annual Kootenay Spirit Festival, September 12-14, 2014!